At South End Fitness Center you will find both variable and plate-loaded weight training equipment by Nautilus, Magnum Fitness Systems and Quantum.
Cardiovascular equipment includes treadmills, ellipticals, stairmasters, upright stationary bikes, recumbent bikes and rowing machines.
We also have dumbbells from 1 to 110lbs, medicine balls, body bars, “xertubes,” stability balls, a speed bag & heavy bag, stretching and yoga mats, and aerobic steps.
Also, included free with each membership is an hour long personal fitness orientation with our own fitness specialist by appointment. During the orientation we will discuss and evaluate your level of physical ability, fitness goals, proper technique and equipment usage. If you find you need help reaching your goals or getting to the next level, why not take a look at our personal training program?
Come on in and give us a try!
If you would like to reserve the exercise studio for class or session click here for more information.