At SEFC we have our own personal trainers available to help you meet your personal
fitness goals!
Catherine Larkin has 25 years in the fitness industry. She is a certified personal trainer
through the elite certification body: American College of Sports Medicine. Her other
significant certifications include group fitness and a seniors fitness specialty through
AFAA. She also has studied basic nutrition for health and weight management through
AFAA. She is a certified Hatha Yoga teacher in the States and has received additional
extensive training with Dannis Rose in Dublin, Ireland. She has experience working with
many varied populations. Catherine handles most of the orientations with new members
to familiarize them with the equipment and help them start their exercise program.
Bill McLaughlin is manager of the facility and specializes in sport specific training. Tired
of the same old workout? Want to improve your swimming or golf game? He will set you
up with a specific program to help you improve the activities that are important to you.
He has completed significant coursework in: exercise physiology, kinesiology and
anatomy and physiology. Bill is a former swimmer and triathlete, who has worked with
almost every possible population: from grandpas, to moms, and elite athletes. He has
worked with athletes in the field of: soccer, swimming, triathlons, dressage, tennis, golf,
basketball, skiing and running. He also has his personal training certification through the
American College of Sports Medicine.
The cost for personal training is $50 per hour. See the desk attendant if you would like to schedule an appointment.
