At South End
Fitness Center you will find both variable and plate-loaded weight
training equipment by Nautilus, Magnum Fitness Systems and Quantum.
Cardiovascular
equipment includes treadmills, ellipticals, stairmasters, upright
stationary bikes, recumbent bikes and rowing machines.
We also have
dumbbells from 1 to 110lbs, medicine balls, body bars, “xertubes,”
stability balls, a speed bag & heavy bag, stretching and yoga
mats, and aerobic steps.
Also, included
free with each membership is an hour long personal fitness
orientation with our own fitness specialist by appointment. During
the orientation we will discuss and evaluate your level of physical
ability, fitness goals, proper technique and equipment usage.
If you find you need help reaching your goals or getting to the
next level, why not take a look at our personal
training program?
Come
on in and give us a try!
Exercise
Studio
If you would like to reserve the exercise studio for class or
session click here for more information.
